Increase Your Speed with Plyometrics

Increase Your Speed with Plyometrics

Howdy! Let’s get started with Plyometrics! If you’re looking to amp up your workout routine, Plyometrics might be just the thing for you. Plyometrics refers to “jump training” exercises that are designed to increase speed, power, and explosiveness. These exercises involve stretching and contracting muscles in rapid succession, moving between eccentric and concentric contractions, and…