Hey everyone, it’s Bob Woodward here to talk about statement pieces and why they’re so important. Now, when I say \ Picking the Right Statement Piece So, you wanna spice up your wardrobe and make a statement? Then you gotta pick the right statement piece! Now, let’s get one thing outta the way: you don’t…
Life with limited mobility can be a challenge. But that doesn’t mean you can’t stay active! Exercise is still important for overall health and wellbeing, even if you may have to do it differently. In this article, we’ll discuss how to exercise with limited mobility, the types of exercises and the many benefits. Plus, we’ll…
Strength training can mean a lot of things, but it generally refers to any type of exercise that requires you to use your body’s own strength or resistance to build muscle. This could be anything from lifting weights to doing push-ups or even using an exercise ball. For the purposes of this blog, we’ll focus…
You don’t have to commit to buying a whole new wardrobe just to stay fashionable. When you rent clothes, you get an upgrade on your style without breaking the bank. Plus, taking advantage of rental services gives you the opportunity to experiment with all the latest trends – no need to worry about wasting money…
Have you ever thought about starting a new fitness regimen? Well, if you’re looking to get fit and improve your overall health, then yoga should be at the top of your list! Yoga is an ancient practice originating in India, with roots in meditation. It combines physical postures and breathing techniques to give its practitioners…
When it comes to total body health and wellness, there’s no beating the power of yoga. As an ancient form of exercise that dates back more than 5,000 years, yoga has been used by people all over the world to improve strength, flexibility, and overall mental clarity. If you’ve ever felt like you needed a…
So you want to jump start your health and get rid of those pesky toxins? Then read on, because detox diets might be just the ticket! A detox diet is all about resetting your body’s systems and eliminating toxins that can build up over time. While some people (read: skeptics) say these diets are a…
If you’re looking to get fit and live a healthier lifestyle, exercise is a no-brainer. Regular physical activity can help you look better, feel better, reduce stress and decrease your risk for disease. From boosting your energy levels to improving your mood, the benefits of exercise are vast. You don’t have to be an elite…
It’s something that we have all heard of, but few of us know much about. Gut health is essentially the health of your digestive system, and it has a direct correlation to your overall well-being. It encompasses the entire digestive tract, from the mouth to the anus, as well as the immune system and nervous…
When you think of a low-sugar diet, the first thing that probably comes to mind is cutting down on sweets. But there’s much more to it than that. Although reducing or eliminating sugar from your diet helps with weight loss, it can also have other benefits for both your physical and mental health. Let’s take…