Most of us know the feeling of having a blood sugar crash after a sugary snack. The good news is that there’s a way to avoid this and still enjoy the foods you love: the low-glycemic diet.A low-glycemic diet focuses on choosing foods that have minimal effect on your blood sugar levels. This means avoiding…
Does the thought of giving up burgers and pizza sound daunting? Or like a punishment straight from diet hell? Well, I’m here to tell you that switching to a plant-based diet isn’t all deprivation. In fact, there are plenty of benefits – some of them downright surprising. Let me break it down for you: A…
So, what’s a balanced meal? Well, it’s all about making sure your meal contains the perfect blend of key components. Think of it as a culinary masterpiece – you’ve got your complex carbs, your proteins, and fats, as well as plenty of vitamins and minerals thrown in for good measure. Ahh, yep, it’s a beautiful…
I’m sure you’ve heard of the Paleo Diet before – I mean, everyone seems to be talking about it! But what is it exactly? Well, the Paleo Diet is a nutritional plan based on foods which were eaten during the Paleolithic period, so think of hunter-gatherer type foods. It includes meat, fish, poultry, eggs, fruits,…
Organic food is increasingly becoming a popular choice amongst health-conscious and environmentally-conscious consumers. Put simply, organic foods are those that are grown without artificial fertilizers and other chemicals. It’s no wonder why so many people are switching to organic foods: not only can it be more nutritious than its non-organic counterparts, but it doesn’t contain…
Introduction So, you’re considering going gluten-free? Well, let me tell ya, it ain’t for the faint of heart. Giving up gluten is a big commitment that requires knowledge and an understanding of what the diet entails. I’m here to break it down for you so you can make an informed decision about whether this restrictive…
I’ve looked into it, and food marketing is a tricky business. It’s all about influencing consumer choices in the food market, from what people eat to where they buy it. To be honest, it can be hard to know how these decisions affect our lives or even how sustainable or healthy those choices are. What…
Introduction There’s been a lot of talk in recent years about the benefits of a low-sodium diet, but what exactly is it? A low-sodium diet is one that focuses on reducing salt intake, which can have numerous health benefits, including reduced risk of high blood pressure and improved heart health. But that’s only the tip…
Introduction Food packaging is the act of wrapping up food in something that preserves it and helps to make it easy to transport. It’s an essential part of the food industry, as it protects our food from spoilage or contamination and keeps products safe for consumption. In other words, without packaging, we’d be stuck eating…
I’d say you should eat fermented foods as often as you can. Fermented foods are packed with probiotics and offer numerous health benefits. They can help boost your immune system, aid in digestion and improve your gut health. Plus, some research has linked them to reducing inflammation in the body. So, if you can handle…