So, what’s the deal with a gluten-free diet? Well, in its simplest terms, a gluten-free diet is one that avoids all forms of gluten, which is a type of protein found mostly in wheat, barley and rye. If you’ve ever been prescribed this diet by your doc, or if you’re considering following it yourself, there’s…
Have you heard about the latest fad diet? It seems like there’s a new one popping up every week. But what are fad diets, and why should you know about them? Well, fad diets can be defined in simple terms as extreme eating plans that promise quick weight loss or other health benefits. And while…
Are you looking to lose weight, increase energy levels, and reduce cholesterol? Then the ketogenic diet might just be for you! Also known as a keto diet, this low-carb eating plan has been steadily gaining attention in recent years for its impressive health benefits. In this comprehensive guide, I’ll cover all the benefits of the…
Portion control means the practice of controlling how much food you eat; it is an essential part of any successful weight-loss program. At its core, portion control is about understanding how many calories you need to consume and balancing your intake with how much energy your body is actually expending. In essence, portion control allows…
How do I get a healthy gut for mental health? As someone who cares about their mental health, I’m sure you’ve heard about the importance of a healthy gut for overall wellness. Thankfully, it doesn’t take a ton of effort to achieve a healthy gut. Here are some of my top tips to get you…
So you want to jump start your health and get rid of those pesky toxins? Then read on, because detox diets might be just the ticket! A detox diet is all about resetting your body’s systems and eliminating toxins that can build up over time. While some people (read: skeptics) say these diets are a…
It’s something that we have all heard of, but few of us know much about. Gut health is essentially the health of your digestive system, and it has a direct correlation to your overall well-being. It encompasses the entire digestive tract, from the mouth to the anus, as well as the immune system and nervous…
When you think of a low-sugar diet, the first thing that probably comes to mind is cutting down on sweets. But there’s much more to it than that. Although reducing or eliminating sugar from your diet helps with weight loss, it can also have other benefits for both your physical and mental health. Let’s take…