Category: fitness

Introduction What are compound exercises? At its simplest, they’re any exercise that works multiple muscle groups at once. Picture a deadlift – it’s not just targeting your legs, but also your core and upper body. Or a push-up – it’s working both arms, chest and core muscles. These types of exercises can help you get […]

Introduction to Mindful Eating Hey there, it’s Bob! If yer reading this, then I’m guessing you’re interested in learning about mindful eating. Well, let me be the first to say that yer in for a treat. Mindful eating is an amazing way to make sure you’re gettin’ the most out of your food and can […]

As any yoga enthusiast knows, flexibility is key. It’s the foundation for a successful practice and the doorway to a healthier, more balanced life. But what exactly is flexibility? Put simply, it’s the ability of your muscles, ligaments, and joints to move through their full range of motion, allowing you to perform physical activities with […]

Lucky for us, there’s no need to hit the track or treadmill every day to get the most out of our workout. Cardio exercise – which is any activity that gets your heart rate up – can help boost your fitness in just about any form. Whether you’re walking, running, swimming, jumping rope, or doing […]

Hey there! I’m Bob, and if you’re anything like me, you’ve been curious about yoga and all its potential benefits. From improved flexibility to stress relief, there are many reasons why so many people around the world have become devout practitioners of this ancient form of exercise. Having started my own yoga journey only recently, […]

Life with limited mobility can be a challenge. But that doesn’t mean you can’t stay active! Exercise is still important for overall health and wellbeing, even if you may have to do it differently. In this article, we’ll discuss how to exercise with limited mobility, the types of exercises and the many benefits. Plus, we’ll […]

Strength training can mean a lot of things, but it generally refers to any type of exercise that requires you to use your body’s own strength or resistance to build muscle. This could be anything from lifting weights to doing push-ups or even using an exercise ball. For the purposes of this blog, we’ll focus […]

Have you ever thought about starting a new fitness regimen? Well, if you’re looking to get fit and improve your overall health, then yoga should be at the top of your list! Yoga is an ancient practice originating in India, with roots in meditation. It combines physical postures and breathing techniques to give its practitioners […]

When it comes to total body health and wellness, there’s no beating the power of yoga. As an ancient form of exercise that dates back more than 5,000 years, yoga has been used by people all over the world to improve strength, flexibility, and overall mental clarity. If you’ve ever felt like you needed a […]

If you’re looking to get fit and live a healthier lifestyle, exercise is a no-brainer. Regular physical activity can help you look better, feel better, reduce stress and decrease your risk for disease. From boosting your energy levels to improving your mood, the benefits of exercise are vast. You don’t have to be an elite […]